A player in possession of the ball may not take more than three steps without shooting, passing or dribbling the ball. Players typically advance the ball down the court by passing it between each other. ![]() ![]() ![]() A player may not touch the ball more than once, unless it has touched the ground, touched another player, or bounced off a goal post (in other words, a player can't pass to himself/herself). The ball is almost always played with the hands.Ī player in possession of the ball may stand stationary for only three seconds before shooting, passing or dribbling. However, a player may not intentionally touch the ball with any part of the body below the knee. To allow for faster play, after a goal is scored, the game can resume before all opponents are back on their side of the court (the team taking the throw-off, however, must still be on its own half).Ī player may stop, catch, throw, bounce or strike the ball in any manner and in any direction, using hands, fists, arms, head, body, thighs or knees. The throw-off occurs after every goal and is often taken quickly. A goal may be scored directly from a throw-off. The thrower tries to throw the ball to a member of his/her own team. The team taking the throw-off must be on its own half of the court, and the opponents must be at least three meters (9 feet, 10 inches) from the thrower. The game starts with a throw-off from the center of the court after the referee's whistle.
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